Adding lemons to your diet is an easy way to make a healthy change! We strive to maintain healthy eating habits, but with work, travel, kids, and family obligations, life gets BUSY! It’s difficult to make major changes, but we can all make little changes that go a long way. Adding lemons to your diet is just one of those minor changes that can make a BIG difference. Health benefits of lemons There are many nutrients in lemons such vitamin C, B6, A and E, flavonoids and antioxidants which help boost immune system and fight formation of free radical known to cause cancer. According to the American Heart Association, eating higher amounts of citrus fruits may lower ischemic stroke risk for women. Vitamin C plays a vital role in the formation of collagen, the support system of your skin. How to incorporate more lemons into your diet Drink lemon water every morning—warm or cold, however you like it. Fill a glass with water and simply squeeze a lemon. Lemons pair well with savory as well as sweet dishes. They are often used with fish, shrimp, scallops, chicken and many other dishes, as well as desserts such as lemon bars and lemon cookies. Who doesn’t like a refreshing glass of lemonade? You can make a pitcher of lemonade in minutes with this manual juicer. Use stevia as a natural sweetener instead of sugar for added health benefit.
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