To start undertake basic lying down exercises. These will help you get used to the Pelvic Floor Exerciser. Once you feel you have achieved enough strength, you can begin to walk, cycle, dance, run etc It can be inserted in to the vagina for several hours at a time. You can use the Pelvic Floor Exerciser as part of your every-day life, without the need for dedicated exercise sessions. The exerciser also features an outer shell which is constructed of a soft medical silicone. The two balls inside silently rotate when you move, triggering the tightening of the pelvic muscles. Not to be used by anyone under the age of 16
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